If you want sexy and thin thighs, an important step is to Brush your legs almost daily in the beginning, and then at least 2 times a week.
Why brushing works against cellulite and thigh fat
This is arguably the laziest step of this simple formula to lose 2 inches every month. Get a massage brush and brush your legs full length, including your thighs and butt. Brushing your thighs breaks down the fat that is stored close to the skin reducing cellulite and increasing blood circulation.
If you want to lose 2 inches every month, then you must make brushing your legs a daily ritual. You can get a cellulite brush from amazon or your local cosmetic shop.
The diet you must follow to get thin thighs
The next thing you can do if you want thin thighs, is to Eat healthy! This is the part frowned at most. Unfortunately, it is a necessary evil for anyone who wants to follow this simple lose thigh fat fast formula to lose 2 inches every month.
Calories are the source of all our fat problems and luckily, their solution too. Cutting back on your calories intake can do magic to your thighs, I know this first hand. Make sure you stick to a diet that allows a maximum of 1,300 calorie per day.
It does not mean that you should starve yourself, checking the amount of calories contained in your food to ensure that you make the most of the calories allowed could help you achieve you low calorie intake goal without skipping meals.For instance you can switch whole milk for low fat skimmed milk, regular meat for extra lean meat, and so on.
Other than reducing your daily calorie intake, you will also need to reduce the amount of carbs and fat you eat. To do this, always apply the 45: 35: 20 rule. This means that 45% of all your meals should be protein, 35% should be carbs and only 20% should be fats. By maintaining your calorie intake below 1300 per day and sticking to the 45: 35: 20 rule, you will be well on your way to the thighs of your dreams.
Losing thigh fat fast is 50% what you do and 50% how you do it. Persistence is the key to achieving your goal of leaner thighs. Mastering the above techniques will take time and practice but in the long run your persistence will surely pay.